DID YOU KNOW THAT EMPLOYEE BURNOUT IS ON THE RISE?
Latest studies show that 52% of all workers are feeling burned out resulting in employees of all ages experiencing the impact of stress, fatigue & mental health challenges – making it almost impossible to focus on their job in hand!
Understanding the causes & current state of burnout can help you develop strategies to prevent it & develop a mental wellness toolkit that is strong enough to by stand any mental health crisis – but it all starts with the foundations
Whether you are a Director, Leader, Support worker or an individual who needs support – there are ways to help yourself & others & not become another statistic!
Laura Gomm is a qualified psychotherapist, hypnotherapist, Life Coach, Mindfulness Practitioner & Sound Healer who has a real passion for helping people find that inner happiness & wellness – irrespective of their age, gender or background.
As well as working with 121 clients I have now also extended my services to work with charities, schools & corporate Organizations in sharing my knowledge relating to mental wellbeing & neuroscience.
Providing leaders & staff with training to help them incorporate mental wellness into their everyday settings to provide & promote overall mental wellness & resilience.
Prior to setting up my private practice I worked within the corporate environment in high leadership roles for over 15 years which adds to my extensive knowledge of what techniques can be used to help build resilience, focus & calmness within the workplace.
My mission is to create a happier & healthier world by promoting positive mental health whilst equipping people with the tools for them to maintain a healthy positive mental wellbeing both at work & at home that will last them a life time.
This can be carried out through both psychological & holistic approaches by;
Some of the benefits these provide are:-
Reduces negative feelings, anxiety, stress, tension & depression
Improvements to overall wellbeing & sleep meaning better performance & focus in day-to-day life & less chance of sickness
Helps with physical health eg. lowers blood pressure, cholesterol levels & the chances of stroke,
Reduces burn out & helps regulate moods
Improves emotional health, including confidence, empathy, compassion & patience
Increased concentration, decision making, focus & helps improve memory
These are all designed to assist in the rise we are seeing with neurological & mental health conditions & disorders.
Providing not only awareness but also long-term coping techniques, which leave staff & associates feeling calmer & more resilient.
As an introductory offer I am offering all Erewash Partnership Members the following discounts until 1st November 2022;
Contact Laura Gomm for further information;
Tel; 07789173378
Email: Laura@lauragtherapy.com
Website: www.lauragtherapy.com
Offer Expires: November 2, 2022
